Ayurvedic Healthy Habits 8 Week Program 
February 4th, 2021 - April 1st, 2021

What you do daily, with consistency over time, will yield the most incredible results regarding health & wellness. 
This group program is designed to help you implement healthy habits in an incremental, successful manner over the next two months. 

Each week on Thursday morning, there will be a live zoom call discussing a category of healthy habits: you get to choose which level of effort you would like to implement each week. This gives you the weekend to prepare, and as a group we implement a new healthy habit each Monday. There is a lot of room for personalization: whether you would like to implement certain habits in the morning, during the day, or evening. Each healthy habit will have 2 levels: the quick and easy, for days that are busy, as well as the version that may take more time or require supplies. 
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Click here to register!

This program includes:
  • A live zoom call every Thursday morning (recordings available) discussing a healthy habit category with at least two effort level options. You get to pick which effort level you would like to implement that week.
  • Each healthy habit will have educational material such as hand outs, as well as some of my favorite online resources
  • Mondays we implement the new habit and work on it for the next week
  • Three one hour workshops (recordings available)

    1) Saturday February 6th at 10 AM MST: Intro to Ayurveda & Learn Your Dosha: learn the basics of Ayurveda, and take an Ayurvedic self assessment to learn your constitution 

    2) Saturday February 20th at 10 AM MST: Ojas- Your Physical & Emotional Ability to Withstand Stress and Disease 

    3) Saturday March 6th at 10 AM MST: An Ayurvedic Perspective on Burnout 
 
  • Facebook group:
    - weekly discussion & support threads 
    - documents uploaded to the files section for each healthy habit 
    - recordings of live videos 

Schedule & Topics:  All Live Videos are at 10 AM MST, recordings are always available
Thursday February 4th: Live Video & Habit 1: Hydration
Saturday February 6th: Introduction to Ayurveda Workshop
Thursday February 11th: Live Video & Habit 2: Mouth Hygiene  
Thursday February 8th: Live Video & Habit 3: Waking Up
Saturday February 20th:  Ojas - Your Physical & Emotional Ability to Withstand Stress and Disease Workshop
Thursday February 25th: Live Video & Habit 4: Exercise
Thursday March 4th: Live Video & Habit 5: Going to sleep
Saturday March 6th: An Ayurvedic Perspective on Burnout  Workshop
Thursday March 11th: Live Video & Habit 6: Nasal Hygiene & Breath
Thursday March 18th: Live Video & Habit 7: Meditation / Prayer
Thursday March 25th: Live Video & Habit 8: Eye Care 
Thursday April 1st: Closing 

What is the cost?  245$ + GST 
Includes 3 workshops, handouts & educational material, weekly live videos, recordings, and Facebook group

How do you pay?  fill out this form, and I will e-mail you an invoice with information for e-transfer 

Are there payment plans available?  Yes choose from the options in the registration form.  Pay all at once, or in two payments. First payment is due at registration, second payment is due February 19, 2021.

Click here to register!



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